concept of diet

Your diet is, quite simply, what you eat. There are two aspects to your diet: what foods you eat and how much of them you eat. To lose weight or maintain a healthy weight, you need to pay attention to both factors. If you eat all the right foods but they are in quantities that are too large, you will take in too many calories and will gain weight. If you eat the right amount of calories but you get them from only one food group, you will lack essential nutrients which may cause serious health problems.

• BALANCE DIET 

The key to obtaining all the nutrients that your body requires is eating the right mix of foods: a balanced diet. This means eating a variety of foods from different food groups that together contain all the vitamins, minerals, and fuel (in the form of the macromolecules carbohydrates, proteins, and fats) your body needs. However, there is not one particular diet that is the best for obtaining all these required nutrients. Vegans, vegetarians, people with diabetes, those with food allergies or celiac disease all have very different diets but can all obtain proper nutrition from what they eat.

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